A LITTLE BIT ABOUT ME
LIONELL PATE
MY STORY
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
The hardest part about getting in shape is getting started, and believe me, I understand. One of my greatest challenges was to stop smoking cigarettes. I smoked for ten years, but I noticed how my health was declining and how I had a terrible attitude. I hated feeling that way, so I made a decision to do something about it. My decision to change my lifestyle set in motion my love for fitness and well-being and I decided to inspire others to change their lives through physical fitness. Life's challenges are opportunities for growth! Health and well-being are at the foundation of everything we do. Physical fitness affects all areas of our lives.
QUALIFICATIONS
As a fitness professional, I can ensure that you will meet your professional fitness goals with workouts specifically tailored to your personal needs.
Personal Training Certification:
National Academy of Sports Medicine Certified
American Red Cross / CPR/AED Certified
Precision Nutrition Certified
CPAT Certified: Fire Fighter Candidate Physical Ability Test
Background:
DeVry University Bachelor of Science in Business Administration
Featured in XSport's "Rock 'N' Roll" Marathon race commercial
Featured on "Can T.V. Senior Network" Q&A fitness segment as fitness expert.