Muscular Man Lifting Kettle Ball

A LITTLE BIT ABOUT ME

 

LIONELL PATE

 

MY STORY

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

The hardest part about getting in shape is getting started, and believe me, I understand. One of my greatest challenges was to stop smoking cigarettes. I smoked for ten years, but I noticed how my health was declining and how I had a terrible attitude. I hated feeling that way, so I made a decision to do something about it. My decision to change my lifestyle set in motion my love for fitness and well-being and I decided to inspire others to change their lives through physical fitness. Life's challenges are opportunities for growth! Health and well-being are at the foundation of everything we do. Physical fitness affects all areas of our lives.

 
Treadmill

QUALIFICATIONS

As a fitness professional, I can ensure that you will meet your professional fitness goals with workouts specifically tailored to your personal needs.

Personal Training Certification:

  • National Academy of Sports Medicine Certified ​

  • American Red Cross / CPR/AED Certified

  • Precision Nutrition Certified

  • CPAT Certified: Fire Fighter Candidate Physical Ability Test

Background:

  • ​DeVry University Bachelor of Science in Business Administration

  • Featured in XSport's "Rock 'N' Roll" Marathon race commercial

  • Featured on "Can T.V. Senior Network" Q&A fitness segment as fitness expert.

 

SOPHISTICATED MOVEMENT

FOLLOW

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CONTACT

(708) 663-9658

ADDRESS

5307 S Hyde Park Blvd
Chicago, Cook County 60615
USA

©2017 by Sophisticated Movement LLC