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lionell@sophisticatedmovement.com

(708) 663-9658

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    HEALTH & FITNESS TIPS
     

    1. EAT A VARIETY OF COLORFUL FRUITS & VEGETABLES

    2. CONSUME PROTEIN AT REGULAR INTERVALS THROUGHOUT THE DAY

    3. FOCUS ON CONSUMING HEALTHY FATS

    4. CHOOSE WHOLE GRAINS WHEN AVAILABLE

    5. DRINK FLUIDS THROUGHOUT THE DAY AND DURING EXERCISE BASED ON INDIVIDUAL NEEDS