TESTIMONIALS FROM CLIENTS
I have worked with Lionell for almost a year and a half and have made some tremendous improvements to my physique during that time. At 36, I'm in the best shape I've been in the last 10 years. The sessions are great! He always keeps things fresh and gets me to take my workouts to a level I never would on my own. A perfect balance of strength and functional exercises. Lionell knows what he is doing and practices what he preaches. Whether you are looking to get back in shape or turn things up a notch, Lionell is the trainer for you.
First let me say, I hate the gym. But who doesn’t. Lionel is an amazing trainer.
Through consistent and positive feedback and encouragement, he has always managed to keep my attitude positive. He does a great job motivating me and mixing up the workouts to keep them challenging and varied. When Lionel spotted a particular issue (in my case, balance) he revised my program with appropriate exercises to improve my balance.
I have worked with Lionell dating back to November 2015 with a good amount of success. Ultimately, I have to do the work, however, having him as a teacher, motivator, accountability partner, and overall fitness and nutrition trainer has been nothing short of a great experience. I have made significant strides in both fat loss, muscle gain, endurance, strength, nutrition and discipline. In the past, I have had mostly negative engagements working with personal trainers, but Lionell has been one of the better experiences by far. If you are considering a personal trainer, believe in professionalism, and want someone who actually knows what they are doing, not just someone who is in shape, but someone who is knowledgeable of the science of fitness, I highly recommend him as you begin your journey.